Nipika Wellness Week- August 11-16, 2019

Nipika Wellness Week- August 11-16, 2019

The Nipika Wellness Week is to evolve your dream lifestyle into a reality.

Dates

Sunday, August 11 to Friday, August 16, 2019

The Wellness Week at Nipika will be a perfect opportunity to take some well-needed time for yourself. To re-connect with your instinctual desire to live a well-rounded and holistic lifestyle.  Join our team of multi-talented Adventure Guides, Yoga Instructors, and Lifestyle Coaches for a week of self-exploration to discover how to meet your essential needs. Use the daily practice of yoga, meditation, hands on workshops, lifestyle coaching, and outdoor activities in the pristine environment at Nipika, located in the beautiful Canadian Rocky Mountains, to refresh and recharge your spirit.

Itinerary

Sunday:

4pm Check-in, Orientation, & Dinner

Monday: 

Wake up in the rugged beauty and nature that surrounds Nipika. Start your day with a grounding meditation practice to develop and set positive intentions for yourself and the week ahead. After breakfast, engage in an informative Healthy Lifestyle discussion to gain new ideas and re-affirm what being your best self looks like. A short Gentle Yoga class and a guided hike around Nipika will take part later in the day. Finish your first day with a 75-minute Yin-Yang Yoga class after dinner.

Tuesday:

Have a sweaty start to your morning with a 90-minute Vinyasa Flow class to detox your body. It will be followed by a hands-on nutrition workshop to teach you about food and how to easily prepare healthy meals. Use the afternoon at your leisure to take in all that Nipika has to offer by relaxing at the beach or in the sauna. Or, if you are still feeling energetic after your fiery yoga practice, you could get out and enjoy the XC mountain bike trails. After dinner, end another great day with a Deep Release Yin Yoga class.

Wednesday:

Living an active lifestyle, it is important to manage, recognize, and prevent injuries. A 2.5-hour Alignment workshop will teach you to protect your body from injuries. This will be an interactive class that will involve plenty of hands on adjustments. The rest of the day will be spent getting right back into the activities with a half-day paddle down a beautiful stretch of the Kootenay River in inflatable canoes. Enjoy another evening yoga practice to end the day.

Thursday:

It will be an early start to the day to get up into the alpine. Equipped with a packed lunch and yoga mat, we will head out for a full day hike that will involve plenty of opportunity to practice Yoga. Returning to Nipika for our last evening of dinner to celebrate a great week together.

Friday:

The final morning will start with a mediation and yoga class to re-affirm your intentions. The class will be followed with a final group breakfast and time to say your good-byes.

Check -out and head home with new awareness of yourself and gratitude in your heart.

Namaste.

Included

•Guides- 5:1 ratio
•Accommodation
• 5 nights at Nipika Lodge – ‘family style,’ log cabin or main lodge, mostly double occupancy
• meals at Nipika – dinner Day 1 to Day 6 breakfast
• excellent trail lunches and snacks on day trips
• wine with dinners
•Safety Equipment
•first aid, safety, rescue and repair kits
•Transportation
• shuttles between Nipika and the hikes if necessary
• transportation of guides, group gear, food, etc. to and from the expedition.

Not Included

• Personal clothing and gear – a recommended clothing & equipment list will be provided (Please bring own Yoga Mat)
• Travel between your home and Nipika
• Optional shuttle between Calgary Airport and Nipika – $125 each way
• Any hotel accommodation or meals other than those listed above
• Souvenirs, purchases of a personal nature, etc.
• Any additional expenses or costs incurred as a result of delays to the trip caused by factors beyond our control – i.e. weather, water levels, flight delays, etc.
• Any costs associated with your emergency evacuation from the trip – insurance may be purchased through our office (recommended)
• Gratuities

Cost

$1675.00/person + tax

All meals and group equipment provided

Don’t miss out on an incredible adventure.

2019 Adventure Camp Brochure

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